Don’t let another people perception pollute your strong mind. It is useful to learn to protect ourselves from energy contagion. That is to say, of those negative energies of the people that surround us. It is useful to develop a shield against negative people and against toxic people. This article talks about how to do it.
Imagine the following situation: You have stayed with a friend. You go down the street in your meeting, taking a walk. You are happy, happy. Walking is good for you so much that you have reached that state of well-being that you have been longing for several days. The grandmothers smile at you. Even the dogs approach you and stop to sniff you. Everything flows. You even arrive at your appointment soon. While your friend arrives, you sit in a bank to enjoy your “good vibes”.
People with good quality energy and people with poor quality or toxic energy:
When a person has good energy, his perception of the world is positive; he feels that everything is fine. He is happy; he thinks clearly, he is optimistic. Everything flows. In this state, one brings out the best that he has. When a person has low-quality energy, he does not see things clearly, he feels lost, hopeless, full of fears, etc. In this state, one shows the bad things he has.
A self- improvement version:
It is very difficult that, when two people speak, both are at the same level of energy. In fact, it is almost impossible. There is always one that has the best quality energy than the other. When two people talk, it is usual for one of these 2 things to happen:
- The one who is wrong lowers the level of vibration of the one who is well.
- The one who is well increasing the level of vibration of the one who is wrong.
The ideal situation is 2 because that way the two people will feel better and show the best version of them. The conversation will flow and everything will seem to be in favor of both.
Situation 1 is more common than it should be. It happens several times a day. What happens is that we only realize when the downturn is very large, when we are “stiff.”
Can you avoid the contagion of these negative energies?
Yes. Let no one is alarmed. In fact, I’m going to tell you a trick. It is based on the following idea: we tend to empathize so much with the one in front of us that we assume that their problems are also ours. We misunderstand empathy. As a general rule, we think that empathizing consists of feeling the emotions that the one in front of you is feeling.
The thing is going to understand them, not to feel them. If instead of understanding how the opposite feels, you choose to feel the same, then logically, you will feel the same as the one in front of you. Yes. I have repeated the same thing twice. But it is so obvious that we do not realize: If someone is sad and you feel their sadness, you automatically become sad. You are infected. Love can always overcome sadness.